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KFC Famous Bowl Calories

KFC Famous Bowl Calories – Full Nutrition Facts, Macros & Calorie Breakdown (2026)

Nutrition & Calories

KFC Famous Bowl Calories – Full Nutrition Facts, Macros & What You’re Really Eating (2026)

📅 Updated: May 2026 ⏱ 6 min read KFC Famous Bowl Nutrition

⚡ Quick Answer

The KFC Famous Bowl has 590 calories per serving, according to KFC’s official published nutrition data. It also delivers 31g of protein, 67g of carbohydrates, and 22g of fat — making it one of the most calorie-dense value items on the entire KFC menu for under $5.

If you’ve ever wondered exactly how many KFC Famous Bowl calories you’re consuming, you’re not alone. The Famous Bowl is one of KFC’s most iconic comfort-food items — a layered combination of creamy mashed potatoes, sweet corn, crispy chicken bites, home-style gravy, and a three-cheese blend, all packed into one hearty bowl. But with great flavor comes a nutrition profile worth understanding before you dig in.

In this complete 2026 guide, we break down every calorie in the KFC Famous Bowl — from total macros to per-layer estimates — plus sodium warnings, combo calorie totals, and five easy ways to cut 150 to 300 calories without sacrificing the experience.

590

Calories — KFC Famous Bowl (Standard)

Source: KFC Official Nutrition Data · Serving: 1 Bowl · As of 2026

KFC Famous Bowl Nutrition Facts at a Glance

The KFC Famous Bowl calories break down across four key macronutrients. Here’s what a single standard bowl contains:

590

Total Calories

31g

Protein

67g

Carbohydrates

22g

Total Fat

2,160mg

Sodium

Looking at the macro split, the KFC Famous Bowl calorie breakdown is roughly 45% carbs, 34% fat, and 21% protein. For a fast-food bowl under $5, the protein-to-calorie ratio is actually quite solid — though the sodium number is the real story we’ll cover below.

Complete KFC Famous Bowl Nutrition Table (2026)

Nutrient	Amount Per Serving	% Daily Value
Calories	590 kcal	—
Total Fat	22g	28%
— Saturated Fat	6g	30%
— Trans Fat	0g	—
Cholesterol	55mg	18%
Sodium	2,160mg	94%
Total Carbohydrates	67g	24%
— Dietary Fiber	4g	14%
— Total Sugars	5g	—
Protein	31g	62%
Calcium	150mg	10%
Iron	2.5mg	14%
Potassium	620mg	15%

* Percent daily values are based on a 2,000 calorie diet. Actual values may vary slightly by location and preparation method.

Why Do KFC Famous Bowl Calories Vary? (590 vs 740)

You may have seen different KFC Famous Bowl calorie counts reported online — anywhere from 590 to 740 calories. This range exists because calorie counts can differ based on franchise location, portion size, the amount of gravy or cheese applied, and any optional customizations like extra chicken.

KFC’s official published figure for the standard Famous Bowl is 590 calories. Third-party trackers like CalorieKing report up to 740 calories for a regular-sized bowl. For the most accurate count specific to your order, use the KFC website’s nutrition calculator or ask staff at your local location.

💡 Pro Tip: The calorie count on your nutrition label assumes no modifications. Asking for extra cheese, extra gravy, or upsizing to a combo adds additional calories on top of the base 590.

The Sodium Warning You Need to Know

The biggest nutritional concern with KFC Famous Bowl calories and nutrition isn’t the calorie count — it’s the sodium. At 2,160mg of sodium per bowl, this single item accounts for over 94% of the FDA’s recommended daily sodium intake for a healthy adult.

The sodium doesn’t come from one source — it stacks up across every layer. The whey-based mashed potato base contributes around 530mg. The seasoned popcorn chicken breading adds roughly 700mg. The home-style brown gravy brings in approximately 520mg. And the three-cheese blend accounts for around 320mg more. All four components are individually high in sodium, and they combine in one bowl.

⚠️ Sodium Alert: For healthy adults with no blood pressure concerns, 2,160mg in one meal is manageable if the rest of the day is kept low-sodium. For anyone managing hypertension, kidney disease, or on a cardiac diet, the KFC Famous Bowl can represent the entire day’s sodium budget in a single sitting — before any drink or side is added.

KFC Famous Bowl Combo Calories — What the Full Meal Adds Up To

The Famous Bowl alone is 590 calories. But if you order the Famous Bowl Combo — which adds a medium drink and a side — the calorie total climbs significantly. Here’s how a typical combo stacks up:

Item	Calories
KFC Famous Bowl (Standard)	590 cal
Medium Pepsi (22 oz)	~250 cal
Mashed Potatoes (side)	~130 cal
KFC Biscuit (optional)	160 cal
Full Combo Total (est.)	~970–1,130 cal

Adding a biscuit and a full-sugar soda to your KFC Famous Bowl can push the meal past 1,100 calories — nearly half the daily recommended intake for most adults. Choosing water or unsweetened iced tea instead of soda is the single biggest calorie-reduction move you can make.

5 Ways to Reduce KFC Famous Bowl Calories (Without Losing the Experience)

You don’t have to skip the Famous Bowl entirely to eat more mindfully. Here are five evidence-based tweaks that can cut between 150 and 300 calories from your order:

1 Skip the soda, choose water or tea. A medium Pepsi adds roughly 250 calories of pure sugar with zero nutritional benefit. Swapping it for water eliminates about 250 calories instantly.
2 Ask for light gravy. The gravy drizzle contributes around 80 calories and 520mg of sodium. Requesting half the gravy trims both figures without gutting the bowl’s moisture — the mashed potatoes still hold plenty of flavor.
3 Request less cheese. The three-cheese blend adds approximately 80 calories and 320mg of sodium. Reducing cheese is a double win for anyone tracking both calorie and sodium intake.
4 Skip the biscuit. A KFC buttermilk biscuit adds 160 calories, 28g of carbs, and 500mg of sodium. The Famous Bowl is already a complete meal — you genuinely don’t need it.
5 Don’t double up on sides. If ordering a combo, choose a lighter side like green beans (~25 cal) instead of extra mashed potatoes (~130 cal) or mac and cheese (~180 cal).

How Does the KFC Famous Bowl Compare to Other KFC Items?

Wondering how KFC Famous Bowl calories stack up against other popular menu items? Here’s a quick comparison to help you make an informed choice:

KFC Menu Item	Calories	Protein	Sodium
Famous Bowl	590 cal	31g	2,160mg
Nashville Hot Famous Bowl	680 cal	30g	2,380mg
KFC Chicken Sandwich	480 cal	35g	1,010mg
Mac & Cheese Bowl	520 cal	18g	1,800mg
3 pc. Tenders	390 cal	34g	1,170mg
KFC Pot Pie	720 cal	26g	1,970mg

The Famous Bowl offers a strong protein return for its calorie count compared to the Mac & Cheese Bowl. However, the KFC Chicken Sandwich delivers more protein (35g vs 31g) at fewer calories (480 vs 590) and significantly less sodium — making it the stronger option for pure nutritional efficiency if sodium is a concern.

Is the KFC Famous Bowl Worth the Calories?

The honest answer depends on your goals. For budget-conscious diners looking for a complete, filling fast-food meal under $5, the KFC Famous Bowl is genuinely hard to beat. It contains protein, starch, dairy, and vegetables in a single portion — no assembly required.

For athletes or people looking for a post-workout recovery meal, the 31g of protein is decent, though the high sodium and saturated fat are worth noting. For people actively managing blood pressure, kidney health, or following a cardiac diet, the 2,160mg sodium count effectively makes this a once-in-a-while treat rather than a regular meal.

The Famous Bowl is best enjoyed occasionally, as the comfort food it was designed to be — rather than a daily nutrition strategy. At roughly $0.008 per calorie, it’s one of the most calorie-dense value items on the KFC menu. Whether those are the right calories for your diet is the real question worth asking.

Frequently Asked Questions — KFC Famous Bowl Calories

How many calories are in a KFC Famous Bowl? ▼

The standard KFC Famous Bowl contains 590 calories per serving, based on KFC’s official published nutrition data. Calorie counts can range from 590 to 740 depending on location, portion size, and any customizations like extra cheese or gravy.

Is the KFC Famous Bowl high in protein? ▼

Yes. The KFC Famous Bowl provides 31 grams of protein per serving, which is solid for a fast-food bowl in its price range. The crispy chicken bites are the primary protein source in the bowl.

How many calories does the KFC Famous Bowl Combo have? ▼

A full KFC Famous Bowl Combo — including the bowl, a medium soda, and a side — can reach approximately 970 to 1,130 calories depending on your side and drink choices. Swapping soda for water can save around 250 calories.

Why is the KFC Famous Bowl so high in sodium? ▼

The high sodium (2,160mg) in the KFC Famous Bowl comes from four individually high-sodium components stacking together: mashed potatoes (~530mg), seasoned chicken breading (~700mg), brown gravy (~520mg), and the three-cheese blend (~320mg). Each layer contributes significantly, making the combined total very high.

Is the KFC Famous Bowl gluten-free? ▼

No. The KFC Famous Bowl is not gluten-free. It contains wheat in the chicken breading and gravy. KFC also notes that shared preparation areas mean cross-contact with additional allergens is possible, making it unsuitable for those with celiac disease or severe gluten intolerance.

How does the Nashville Hot Famous Bowl compare in calories? ▼

The Nashville Hot Famous Bowl contains 680 calories — 90 more than the standard Famous Bowl’s 590 calories. The extra calories come from the Nashville Hot sauce application on the chicken. The sodium also increases to approximately 2,380mg in the spicy version.

Final Verdict on KFC Famous Bowl Calories

The KFC Famous Bowl calories total 590 per serving — a complete comfort-food meal that delivers meaningful protein, satisfying portion size, and all the layered textures KFC is known for. The macros are reasonable for what you’re getting, but the 2,160mg sodium count is the number that warrants real attention, especially for anyone monitoring their cardiovascular health.

If you’re eating it once in a while as a treat, the Famous Bowl is one of the smarter value choices on the KFC menu. If sodium is a concern, customizing with lighter gravy and less cheese — and skipping the soda — can bring the total nutritional impact down meaningfully without ruining the experience.

Ready to explore more? Check out the full KFC Menu with Prices 2026 or see how the Famous Bowl compares to the Nashville Hot Famous Bowl and Mac & Cheese Bowl on KFCMenuHub.

May 3, 2026

KFC — The Latest

KFC — The Latest · Fill Up Meals · Family Deals · Signature Drinks

Complete SEO Content Guide 2024

KFC — The Latest

Fill Up Meals · Family Deals · Exclusive Signature Drinks · Full Nutrition Tables · FAQ Sections

Category

Fill Up Meals

KFC Famous Bowl Fill Up

Fill Up Meal Editor’s Pick Complete layered comfort meal with a large drink — exceptional value at $7.

9.2/10 $7.00 730–1,020 Cal.

The KFC Famous Bowl Fill Up is the $7 deal that KFC fans have been talking about — and for good reason. It takes one of KFC’s most iconic menu items and bundles it into a complete meal with a large drink, making it one of the best price-to-value propositions on the KFC menu right now.

The Famous Bowl Fill Up is a bundled version of KFC’s classic Famous Bowl — a carefully constructed tower of creamy mashed potatoes, sweet corn, KFC’s signature brown gravy, crispy popcorn chicken, and a three-cheese blend. The Fill Up version adds a large fountain drink to complete the meal. The calorie range of 730–1,020 reflects different drink and customization choices.

📦 What’s Included

KFC Famous Bowl (mashed potatoes, corn, gravy, popcorn chicken, 3-cheese blend)
1 Large Fountain Drink (your choice)
Optional: upgrade sides at select locations

🛒 How to Order

Visit KFC.com or the KFC app and search for ‘Fill Up’ deals
Select the Famous Bowl Fill Up from the value/deals menu
Choose your preferred drink (Pepsi, Mountain Dew, etc.)
Add any extras (extra gravy, extra cheese) if desired
Pick up in-store or order for delivery

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	730–1,020 Cal.	37–51% DV
Total Fat	~32–45g	41–58% DV
Saturated Fat	~9–12g	45–60% DV
Sodium	~1,350–1,900mg	59–83% DV
Total Carbohydrates	~75–100g	27–36% DV
Dietary Fiber	~4–6g	14–21% DV
Total Sugars	~8–35g	—
Protein	~20–28g	40–56% DV

*Percent Daily Values based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

⚖️ How It Compares

Category	Famous Bowl Fill Up ($7)	Standalone Famous Bowl (~$5)
Price	$7.00	~$5.00
Includes Drink	Yes (Large)	No
Chicken Style	Popcorn Chicken	Popcorn Chicken
Calories (Bowl Only)	~590 Cal.	~590 Cal.
Value Rating	⭐⭐⭐⭐⭐	⭐⭐⭐⭐
Best For	Complete meal deal	Budget side or snack

✅ Pros

Complete meal with drink at $7
Iconic, layered Famous Bowl flavor
Gravy + cheese + corn = unmatched comfort
Available nationwide

⚠️ Things to Know

High sodium content
Popcorn chicken can cool quickly
Drink calories add to total count

❓ Frequently Asked Questions

What is included in the KFC Famous Bowl Fill Up?

The KFC Famous Bowl Fill Up includes the classic Famous Bowl (mashed potatoes, corn, brown gravy, popcorn chicken, three-cheese blend) plus a large fountain drink for $7.00.

How many calories are in the Famous Bowl Fill Up?

The total calorie count ranges from 730 to 1,020 calories, depending on your drink choice. The bowl itself is approximately 590 calories, and the drink adds 140–430 calories depending on size and type.

Is the Famous Bowl Fill Up available all day at KFC?

Yes, the Famous Bowl Fill Up is available during all regular KFC operating hours. It is not a breakfast item and is served from lunch through close.

Can I customize the Famous Bowl in the Fill Up deal?

Yes, you can request modifications such as extra gravy, no corn, or extra cheese at the counter. Customizations are subject to availability and may incur additional charges.

Is the KFC Famous Bowl Fill Up a good deal?

At $7 for a full Famous Bowl plus a large drink, the Fill Up deal is excellent value — the drink alone is worth $2–$3 at regular price, meaning you’re essentially getting the bowl at a discount.

🍗

KFC 1 pc. Chicken Fill Up

Fill Up Meal Best Solo Deal The leanest Fill Up option — real bone-in chicken, side, biscuit & drink for $7.

8.5/10 $7.00 710–1,320 Cal.

At just $7.00, the KFC 1 pc. Chicken Fill Up proves you don’t need to spend big to eat well at KFC. This is the entry-level Fill Up meal that gets you real, bone-in KFC chicken — the same Original Recipe that’s been feeding families since 1952 — along with a full side, buttermilk biscuit, and a large drink.

The 1 pc. Chicken Fill Up is KFC’s most accessible Fill Up deal, designed for solo diners who want a full KFC meal experience without committing to a larger combo. You get one piece of KFC’s signature bone-in chicken (Original Recipe or Extra Crispy), paired with a classic KFC side dish, a freshly baked buttermilk biscuit, and a large fountain drink.

📦 What’s Included

1 piece of KFC bone-in chicken (Original Recipe or Extra Crispy)
1 individual side (mashed potatoes, coleslaw, mac & cheese, etc.)
1 KFC buttermilk biscuit
1 large fountain drink

🛒 How to Order

Look for the Fill Up section on the KFC menu board or app
Select ‘1 pc. Chicken Fill Up’
Choose your chicken style: Original Recipe or Extra Crispy
Pick your side dish from available options
Choose your drink and enjoy

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	710–1,320 Cal.	36–66% DV
Total Fat	~28–55g	36–71% DV
Saturated Fat	~7–14g	35–70% DV
Sodium	~1,200–2,100mg	52–91% DV
Total Carbohydrates	~65–110g	24–40% DV
Dietary Fiber	~2–5g	7–18% DV
Total Sugars	~6–38g	—
Protein	~28–40g	56–80% DV

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	1 pc. Fill Up ($7)	2 pc. Fill Up ($7)
Price	$7.00	$7.00
Chicken Pieces	1 piece (bone-in)	2 pieces (bone-in)
Includes Side	Yes	Yes
Includes Biscuit	Yes	Yes
Includes Drink	Yes (Large)	Yes (Large)
Min. Calories	~710 Cal.	~730 Cal.
Best For	Light eaters, solo lunch	Hungry diners, more protein

✅ Pros

Most affordable Fill Up option
Real bone-in KFC chicken
Full meal with drink and biscuit
Great for light appetites or lunch

⚠️ Things to Know

Only 1 piece — may not satisfy large appetites
Calorie range is wide depending on choices
Sodium is high regardless of side chosen

❓ Frequently Asked Questions

What piece of chicken comes with the 1 pc. Chicken Fill Up?

You can typically choose from a drumstick, thigh, breast, or wing depending on availability. KFC recommends asking for your preferred piece when ordering.

Why does the calorie range vary so much (710–1,320)?

The lower end reflects a drumstick with a lighter side like green beans and a diet drink. The higher end reflects a breast piece with mac and cheese and a full-sugar large Pepsi.

Is the 1 pc. Fill Up the same price as the 2 pc. Fill Up?

Yes — both are priced at $7.00. The 2 pc. gives you more chicken at the same price, but some diners prefer the lighter portion of the 1 pc. version.

Can I get grilled chicken with the 1 pc. Fill Up?

Some KFC locations offer Kentucky Grilled Chicken as an option. Availability varies by location — check your local KFC menu.

What are the best sides to order with the 1 pc. Fill Up?

Mashed potatoes with gravy is the classic pairing. For a lighter meal, green beans or coleslaw are lower-calorie alternatives that still complement the chicken well.

🍗

KFC 2 pc. Chicken Fill Up

Fill Up Meal Best Value Two pieces of real KFC chicken + side + biscuit + large drink for $7. Highly recommended.

9.0/10 $7.00 730–1,290 Cal.

The KFC 2 pc. Chicken Fill Up might be the best $7 you’ll ever spend at a fast-food restaurant. Two full pieces of KFC’s legendary Original Recipe or Extra Crispy chicken, bundled with a side dish, buttermilk biscuit, and a large drink — all for the same price as a single coffee at many cafés.

The 2 pc. Chicken Fill Up gives you double the chicken of the 1 pc. Fill Up at the exact same $7 price point. Two pieces of KFC’s iconic pressure-fried, herb-and-spice-seasoned bone-in chicken are paired with your choice of side, a freshly baked KFC buttermilk biscuit, and a large fountain drink. The calorie range of 730–1,290 reflects variation in chicken piece size and side choices.

📦 What’s Included

2 pieces of KFC bone-in chicken (Original Recipe or Extra Crispy)
1 individual side dish
1 KFC buttermilk biscuit
1 large fountain drink

🛒 How to Order

Open the KFC app or visit KFC.com — Fill Up deals are often featured on the homepage
Select ‘2 pc. Chicken Fill Up’ from the value menu
Choose your chicken style and specify preferred pieces at the counter
Select your side and drink
Add to cart or order at the register

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	730–1,290 Cal.	37–65% DV
Total Fat	~33–60g	42–77% DV
Saturated Fat	~8–15g	40–75% DV
Sodium	~1,300–2,200mg	57–96% DV
Total Carbohydrates	~65–105g	24–38% DV
Dietary Fiber	~2–5g	7–18% DV
Total Sugars	~6–35g	—
Protein	~40–60g	80–120% DV

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	2 pc. Fill Up ($7)	Taste of KFC 2 pc. Deal ($5)
Price	$7.00	$5.00
Chicken Pieces	2 pieces	2 pieces
Includes Side	Yes	Yes
Includes Biscuit	Yes	Yes
Includes Drink	Yes (Large)	No
Value Score	⭐⭐⭐⭐⭐	⭐⭐⭐⭐
Best For	Full meal with drink	Budget meal, no drink needed

✅ Pros

Best chicken-per-dollar in the Fill Up lineup
Real KFC bone-in chicken (not processed)
Side + biscuit + drink = fully complete meal
Great for lunch or dinner

⚠️ Things to Know

Two pieces may be too much for very light eaters
Sodium is high — nearly full daily value
Biscuit adds carbohydrates and calories

❓ Frequently Asked Questions

Is the 2 pc. Chicken Fill Up better value than the Taste of KFC 2 pc. Deal?

Yes — both are similarly priced but the Fill Up ($7) includes a large drink and sometimes a biscuit. The Taste of KFC 2 pc. Deal ($5) skips the drink, making the Fill Up more complete as a full meal.

Can I get two of the same chicken piece?

Yes, you can request two thighs, two drumsticks, or any combination. Availability depends on what KFC has prepared fresh that day.

Does the 2 pc. Fill Up include a biscuit?

Yes, the 2 pc. Chicken Fill Up includes one freshly baked KFC buttermilk biscuit along with your side and large drink.

What’s the calorie difference between Original Recipe and Extra Crispy in this deal?

Extra Crispy chicken is generally 50–100 calories higher per piece than Original Recipe due to the double-breading process. For a lower-calorie option, Original Recipe or Grilled (where available) is the better choice.

How does the 2 pc. Fill Up compare to McDonald’s and Chick-fil-A value meals?

At $7 for 2 pieces of real bone-in chicken, a side, biscuit, and large drink, KFC’s 2 pc. Fill Up offers superior quantity and flavor variety compared to most competitors’ $7–$8 value combos.

🍗

KFC 3 pc. Tenders Fill Up

Fill Up Meal Tenders Lovers Three all-white-meat tenders + side + biscuit + drink — boneless KFC at its best for $7.

8.8/10 $7.00 1,020–1,310 Cal.

If you’re a fan of tender, all-white-meat chicken that you can dip in your favorite sauce, the KFC 3 pc. Tenders Fill Up was made for you. Three premium chicken tenders — meaty, crispy, and satisfying — come bundled with a side, biscuit, and large drink for just $7. It’s the boneless alternative to KFC’s bone-in chicken Fill Ups, and it’s a serious contender for best value on the menu.

KFC’s chicken tenders are premium all-white breast meat pieces coated in KFC’s crispy breading. Unlike nuggets or popcorn chicken, tenders are large, substantial pieces that feel closer to a proper chicken fillet. The 3 pc. Tenders Fill Up bundles three of these with your choice of side, a buttermilk biscuit, and a large drink. The calorie range (1,020–1,310) is higher than the bone-in chicken Fill Ups because tenders have more breading per ounce.

📦 What’s Included

3 KFC all-white-meat Chicken Tenders
Choice of dipping sauce (Honey Mustard, BBQ, Ranch, Honey Sauce)
1 individual side dish
1 KFC buttermilk biscuit
1 large fountain drink

🛒 How to Order

Check the KFC Fill Up section on the menu or app
Select ‘3 pc. Tenders Fill Up’
Choose your preferred dipping sauce(s)
Pick your side from available options
Select your drink and complete the order

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	1,020–1,310 Cal.	51–66% DV
Total Fat	~45–60g	58–77% DV
Saturated Fat	~10–15g	50–75% DV
Sodium	~1,900–2,600mg	83–113% DV
Total Carbohydrates	~85–115g	31–42% DV
Dietary Fiber	~3–5g	11–18% DV
Total Sugars	~8–35g	—
Protein	~45–58g	90–116% DV

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	3 pc. Tenders Fill Up	2 pc. Chicken Fill Up
Price	$7.00	$7.00
Chicken Type	All-white-meat tenders	Bone-in Original Recipe
Boneless?	Yes	No
Min. Calories	~1,020 Cal.	~730 Cal.
Protein	~45–58g	~40–60g
Dipping Sauces	Yes (included)	Optional
Best For	Boneless, dippable chicken fans	Classic KFC experience seekers

✅ Pros

All-white-meat, no bones — convenient and lean
Three generous tenders with dipping sauce
Full meal: side + biscuit + drink included
Great for kids and adults alike

⚠️ Things to Know

Higher calorie count than bone-in chicken Fill Ups
Sodium can exceed daily recommended intake
Fewer chicken variety options than bone-in

❓ Frequently Asked Questions

What are KFC Chicken Tenders made of?

KFC Chicken Tenders are made from 100% all-white breast meat, hand-battered and breaded in KFC’s crispy seasoned coating. They are not formed or processed chicken — they are whole muscle cuts.

What dipping sauces come with the 3 pc. Tenders Fill Up?

KFC typically offers Honey Mustard, Honey Sauce, BBQ Sauce, Ranch, and sometimes Buttermilk Ranch or KFC Sauce. You can usually request your preferred sauce when ordering.

Are KFC Tenders the same as KFC Chicken Strips?

Yes — KFC uses the terms ‘tenders,’ ‘strips,’ and ‘chicken strips’ interchangeably for the same product. They are all-white-meat chicken pieces in a crispy breading.

Is the 3 pc. Tenders Fill Up healthier than the 2 pc. Chicken Fill Up?

Not necessarily — the Tenders Fill Up is actually higher in calories (starting at 1,020 Cal.) due to the breaded coating and portion size. If calorie-conscious, the bone-in chicken Fill Ups start at a lower calorie count.

Can I get Nashville Hot Tenders in the Fill Up deal?

Availability of flavored tenders (Nashville Hot, Korean BBQ, etc.) in the Fill Up deal varies by location. Check your local KFC menu or ask at the counter.

Category

Family Deals

KFC Double Mash Meal

Family Meal Family Feast Abundant chicken + double mashed potatoes + biscuits for $20 — easily feeds 3–4 people.

8.7/10 $20.00 2,850–4,130 Cal.

The KFC Double Mash Meal is the answer to every family’s dinnertime question: “What should we eat tonight?” At $20, this meal comes with a generous collection of KFC chicken pieces, two large sides of KFC’s legendary creamy mashed potatoes with gravy, and multiple biscuits — creating a full family spread that’s meant to be shared, savored, and remembered.

The Double Mash Meal doubles down on KFC’s beloved mashed potatoes. The meal includes multiple pieces of KFC’s signature chicken, two large servings of KFC’s creamy mashed potatoes with rich brown gravy, and a selection of KFC buttermilk biscuits. Designed as a family or group meal, serving 3–4 people comfortably. Per-person that’s approximately 700–1,030 calories, which is reasonable for a full dinner.

📦 What’s Included

Multiple pieces of KFC chicken (quantity varies by location)
2 large portions of KFC mashed potatoes with gravy
Multiple KFC buttermilk biscuits
Option to add drinks or additional sides at select locations

🛒 How to Order

Look for the ‘Family Meals’ or ‘Sharing Deals’ section on the KFC menu
Select the Double Mash Meal
Specify your preferred chicken style (Original Recipe or Extra Crispy)
Complete your order — no side upgrades needed, sides are included
Pick up in-store or order via KFC app for delivery

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories (Full Meal)	2,850–4,130 Cal.	Per 3–4 servings
Calories Per Person	~710–1,030 Cal.	36–52% DV each
Total Fat	~130–190g	Per full meal
Sodium	~5,500–8,000mg	Per full meal
Total Carbohydrates	~230–330g	Per full meal
Protein	~140–200g	Per full meal
Serves	3–4 people	—
Cost Per Person	~$5.00–$6.67	Excellent value

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	Double Mash Meal ($20)	Building Same Meal Separately
Price	$20.00	~$35–45
Chicken Included	Yes (multiple pieces)	Extra cost
2 Large Mash Sides	Included	~$8–10 extra
Biscuits	Included (multiple)	~$4–6 extra
Convenience	One order	Multiple items to select
Value Rating	⭐⭐⭐⭐⭐	⭐⭐⭐

✅ Pros

Serves 3–4 people for $20 (~$5–6.67 per person)
Double the mashed potatoes vs. standard family meals
Complete family dinner with no extras needed
KFC’s famous gravy elevates the whole meal

⚠️ Things to Know

Very high total sodium for the full spread
Best ordered fresh — mashed potatoes don’t reheat as well
Drink not always included — check at your location

❓ Frequently Asked Questions

How many chicken pieces are in the KFC Double Mash Meal?

The exact number varies by location, but the Double Mash Meal typically includes 6–8 pieces of KFC bone-in chicken. Always confirm the exact contents when ordering at your local KFC.

Is the Double Mash Meal enough for 4 people?

Yes — with multiple chicken pieces, two large sides of mashed potatoes with gravy, and multiple biscuits, the Double Mash Meal comfortably feeds 3–4 adults as a full dinner.

Does the Double Mash Meal include drinks?

Drinks are not always included in the base Double Mash Meal price. Check with your local KFC location as bundle options vary.

Can I substitute the mashed potatoes for other sides in the Double Mash Meal?

The Double Mash Meal is specifically built around mashed potatoes — substitution availability depends on your local KFC. Some locations allow side swaps, while others keep the mash as a fixed component.

Is $20 a good price for the KFC Double Mash Meal?

Absolutely. At $5–$6.67 per person for a full chicken dinner with sides and biscuits, the Double Mash Meal is significantly cheaper than ordering equivalent individual items, making it one of KFC’s best family value options.

Category

Exclusive Signature Drinks

Mountain Dew® Sweet Lightning® Peaches & Cream Soda

Signature Drink KFC Exclusive Perfectly balanced peach-vanilla flavor — the most unique exclusive drink in fast food. Worth trying.

9.1/10 $3.59 220–270 Cal.

Mountain Dew Sweet Lightning Peaches & Cream Soda is not just a drink — it’s a KFC-exclusive experience. You cannot get this specific Mountain Dew flavor anywhere else. Created in collaboration between PepsiCo and KFC, Sweet Lightning was designed to complement KFC’s fried chicken menu with sweet peachy notes and a smooth vanilla cream finish.

Mountain Dew Sweet Lightning is a peach-and-honey flavored Mountain Dew with a vanilla cream finish, served exclusively at KFC locations in the United States. Unlike regular Mountain Dew, Sweet Lightning has a lighter, fruit-forward flavor profile that’s less citrusy and more dessert-like. At $3.59 for a large cup, it delivers a completely unique taste experience. Calorie range is 220–270 depending on size.

📦 What’s Included

Mountain Dew Sweet Lightning Peaches & Cream fountain soda
KFC-exclusive recipe — not available at other restaurants
Available in multiple sizes (price may vary by size)

🛒 How to Order

Available at all KFC locations with PepsiCo fountain beverages
Order at the register or drive-through as a standalone drink
Can be added to any Fill Up or combo meal as your beverage selection
Also available in limited bottled format at select locations

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	220–270 Cal.	11–14% DV
Total Fat	0g	0% DV
Sodium	~50–75mg	2–3% DV
Total Carbohydrates	~57–70g	21–25% DV
Total Sugars	~55–68g	—
Protein	0g	0% DV
Caffeine	~54mg per 12oz	Moderate
Available Exclusively At	KFC	USA Locations

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	Sweet Lightning (KFC Exclusive)	Regular Mountain Dew
Flavor	Peach + Vanilla Cream	Citrus
Exclusivity	KFC Only	Available everywhere
Calories (Large)	220–270 Cal.	~280–310 Cal.
Sugar Content	~55–68g	~73–77g
Caffeine	~54mg/12oz	~54mg/12oz
Pairs Well With	Fried chicken, biscuits	General use

✅ Pros

Completely unique — only available at KFC
Balanced peach-vanilla flavor, not overly sweet
Lower sugar than regular Mountain Dew
Pairs surprisingly well with KFC fried chicken

⚠️ Things to Know

High sugar content overall (~55–68g)
Not available outside KFC locations
Not suitable for those avoiding added sugars

❓ Frequently Asked Questions

What does Mountain Dew Sweet Lightning taste like?

Mountain Dew Sweet Lightning has a sweet peach flavor with honey undertones and a smooth vanilla cream finish. It’s less sharp and citrusy than regular Mountain Dew, with a more dessert-like, fruit-forward profile.

Is Mountain Dew Sweet Lightning only at KFC?

Yes — Mountain Dew Sweet Lightning Peaches & Cream Soda is a KFC-exclusive drink created in partnership with PepsiCo. It is not available at other restaurants or as a standard retail product.

How much caffeine is in Mountain Dew Sweet Lightning?

Mountain Dew Sweet Lightning contains approximately 54mg of caffeine per 12 oz serving, which is comparable to regular Mountain Dew and less than a standard cup of coffee.

Can I buy Mountain Dew Sweet Lightning in bottles?

Mountain Dew Sweet Lightning is primarily available as a fountain drink at KFC locations. Limited bottled versions have been released periodically — check local retailers or KFC’s official website for current availability.

Does Sweet Lightning pair well with KFC food?

Yes — the sweet, fruity, creamy flavor of Sweet Lightning was specifically designed to complement KFC’s savory fried chicken. The sweetness contrasts the salt and spice of the chicken, making it one of the best drink pairings on the KFC menu.

🥤

Pepsi® with Sweet, Vanilla Cream at KFC

Signature Drink Crowd Pleaser Smooth vanilla cream transforms classic Pepsi into a dessert-like experience at just $3.59.

8.3/10 $3.59 310–400 Cal.

Pepsi with Sweet Vanilla Cream is KFC’s take on the viral ‘dirty soda’ trend — a regular Pepsi elevated with a generous swirl of sweet vanilla cream that transforms a familiar cola into something that feels almost like a dessert in a cup. It’s the kind of drink that makes you say “I didn’t know I needed this until now.” At $3.59, it’s one of KFC’s most indulgent-feeling yet affordable menu additions.

The Pepsi with Sweet Vanilla Cream combines Pepsi’s classic cola with a sweet vanilla cream topping or swirl. The vanilla cream softens the sharpness of the cola, adds a creamy texture layer, and creates a flavor reminiscent of a Pepsi float. It’s part of KFC’s expansion of “Sweet Cream” beverage options alongside the Dr. Pepper and Lemonade variants. At 310–400 calories, it’s the highest-calorie drink in the Sweet Cream lineup.

📦 What’s Included

Pepsi fountain soda
Sweet vanilla cream swirl/topping
Available in large size at standard fountain pricing

🛒 How to Order

Ask for ‘Pepsi with Sweet Vanilla Cream’ at the KFC register or drive-through
It may be listed under ‘specialty drinks’ or ‘The Latest’ on the KFC menu board
Available as a standalone drink or as the beverage selection in Fill Up deals

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	310–400 Cal.	16–20% DV
Total Fat	~5–10g	6–13% DV
Saturated Fat	~3–7g	15–35% DV
Sodium	~60–100mg	3–4% DV
Total Carbohydrates	~60–75g	22–27% DV
Total Sugars	~58–73g	—
Protein	~0–1g	0–2% DV
Best Paired With	Famous Bowl, Chicken Pieces	—

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	Pepsi + Vanilla Cream ($3.59)	Regular Large Pepsi
Price	$3.59	~$2.50–3.00
Calories	310–400 Cal.	~280–310 Cal.
Flavor	Cola + vanilla cream	Classic cola
Texture	Creamy swirl on top	Standard soda
Sugar	~58–73g	~73–77g
Experience	Dessert-like, indulgent	Refreshing, classic

✅ Pros

Unique dessert-in-a-cup flavor experience
Trendy ‘dirty soda’ style at a fast-food price
Vanilla cream balances Pepsi’s acidity
Visually appealing with cream swirl

⚠️ Things to Know

Highest-calorie drink in the Sweet Cream lineup
Very high sugar content
Premium price over regular Pepsi

❓ Frequently Asked Questions

What is Pepsi with Sweet Vanilla Cream at KFC?

It’s a fountain Pepsi topped or swirled with sweet vanilla cream, creating a creamy, dessert-like cola experience similar to a Pepsi float — but lighter and served cold.

How many calories does Pepsi with Sweet Vanilla Cream have?

The calorie count ranges from 310 to 400 calories depending on size and how much cream is added, making it the highest-calorie option among KFC’s Sweet Cream drinks.

Is this the same as a Pepsi float?

It’s similar in concept but not identical. A traditional Pepsi float uses vanilla ice cream, while KFC’s version uses a sweet vanilla cream, resulting in a lighter, less thick texture.

Does the vanilla cream affect the carbonation?

Yes — adding cream to a carbonated drink slightly reduces carbonation due to the fat content in the cream. The result is a slightly softer, smoother soda experience.

Can I add Sweet Vanilla Cream to other drinks at KFC?

KFC currently offers Sweet Vanilla Cream with Pepsi, Dr. Pepper, and Lemonade as part of their menu. Availability of customizations beyond these combinations varies by location.

🥤

Lemonade with Sweet, Vanilla Cream at KFC

Signature Drink Refreshing Pick Tart lemonade + smooth vanilla cream = the most refreshing and balanced Sweet Cream drink at KFC.

8.9/10 $3.59 220–280 Cal.

If there’s one new KFC drink that deserves more attention, it’s the Lemonade with Sweet Vanilla Cream. The tart, citrusy punch of fresh lemonade meeting a smooth wave of sweet vanilla cream creates one of the most interesting flavor contrasts in KFC’s current drink lineup. It’s the kind of drink that feels artisanal — but costs just $3.59.

KFC’s Lemonade with Sweet Vanilla Cream combines a classic fountain lemonade with a sweet vanilla cream swirl, creating a layered drink that’s both refreshing and indulgent. The vanilla cream mellows the tartness of the lemonade while adding a smooth, creamy texture. At 220–280 calories, it’s significantly lighter than the Pepsi version (310–400 Cal.), making it the most balanced option in the Sweet Cream lineup.

📦 What’s Included

KFC fountain lemonade (freshly mixed at most locations)
Sweet vanilla cream swirl
Available in large size at KFC menu pricing

🛒 How to Order

Look for the Sweet Cream drink options on the KFC menu or app
Order ‘Lemonade with Sweet Vanilla Cream’ at the counter or drive-through
Specify your preferred size — pricing shown is for large

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	220–280 Cal.	11–14% DV
Total Fat	~4–8g	5–10% DV
Saturated Fat	~2–5g	10–25% DV
Sodium	~40–70mg	2–3% DV
Total Carbohydrates	~42–55g	15–20% DV
Total Sugars	~40–52g	—
Protein	0g	0% DV
Lowest Calorie Sweet Cream?	Yes	Among KFC Sweet Cream drinks

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	Lemonade + Vanilla Cream	Pepsi + Vanilla Cream
Price	$3.59	$3.59
Base Drink	Lemonade	Pepsi Cola
Calories	220–280 Cal.	310–400 Cal.
Sugar	~40–52g	~58–73g
Flavor Profile	Tart + creamy	Sweet + creamy
Best For	Lighter, refreshing choice	Indulgent cola experience

✅ Pros

Lowest calorie in the Sweet Cream lineup
Tart-sweet balance is genuinely delicious
Refreshing alongside KFC’s rich, savory food
Lower sugar than Pepsi version

⚠️ Things to Know

Not available at all KFC locations
Lemonade quality varies by location
Higher sugar than diet alternatives

❓ Frequently Asked Questions

What does KFC Lemonade with Sweet Vanilla Cream taste like?

It tastes like a creamy lemonade — the tartness of the lemonade is balanced by the sweetness and smoothness of the vanilla cream, creating a flavor similar to a lemon cream dessert but in drink form.

Is the lemonade at KFC made fresh?

Many KFC locations use a fountain lemonade mix that is freshly prepared, though this varies by location. The quality and tartness of the base lemonade can differ between locations.

How does the Lemonade with Sweet Vanilla Cream compare to the Pepsi version?

The Lemonade version is the healthier choice — it has 220–280 calories vs. 310–400 for the Pepsi version, and lower sugar content. The flavor is also more refreshing and less heavy than the cola + cream combination.

Can I get this drink with less cream?

Yes — you can request less vanilla cream when ordering. This will reduce both the calorie count and the sweetness, resulting in a more tart, lemonade-forward flavor.

Is this similar to a Chick-fil-A Frosted Lemonade?

Conceptually similar — both pair lemonade with cream — but KFC’s version uses a vanilla cream swirl rather than ice cream, resulting in a lighter, fully liquid drink without the frozen element.

🥤

Dr. Pepper® with Sweet, Vanilla Cream at KFC

Signature Drink Unique Combo Dr. Pepper’s 23-flavor complexity + vanilla cream = the most sophisticated fast-food drink at $3.59.

8.6/10 $3.59 300–380 Cal.

Dr. Pepper with Sweet Vanilla Cream is the dark horse of KFC’s Sweet Cream drink lineup — and once you try it, you’ll wonder why this combination hasn’t been mainstream forever. Dr. Pepper’s famously complex, 23-flavor blend takes on an entirely new dimension when layered with sweet vanilla cream. The result is a rich, almost cherry-vanilla-cream soda experience that’s unexpectedly sophisticated for a $3.59 fast-food drink.

Because Dr. Pepper already has notes of cherry, vanilla, caramel, and spice in its 23-flavor blend, the vanilla cream amplifies those existing flavors rather than simply adding sweetness. The result is a more complex, layered drink than any of the other Sweet Cream options. At 300–380 calories, it sits between the Lemonade (220–280) and Pepsi (310–400) versions.

📦 What’s Included

Dr. Pepper fountain soda
Sweet vanilla cream swirl
Served cold in large cup at KFC locations

🛒 How to Order

Ask for ‘Dr. Pepper with Sweet Vanilla Cream’ at any KFC counter or drive-through
Available as standalone or as the drink selection in Fill Up meals
Specify your size — prices may vary by size

📊 Full Nutrition Breakdown

Nutrition Facts	Per Serving	% Daily Value*
Calories	300–380 Cal.	15–19% DV
Total Fat	~5–9g	6–12% DV
Saturated Fat	~3–6g	15–30% DV
Sodium	~80–110mg	3–5% DV
Total Carbohydrates	~58–72g	21–26% DV
Total Sugars	~56–70g	—
Protein	0g	0% DV
Unique Flavor Notes	Cherry, vanilla, caramel, spice + cream	23 flavors + vanilla cream

*Percent Daily Values based on a 2,000-calorie diet.

⚖️ How It Compares

Category	Dr. Pepper + Vanilla Cream	Lemonade + Vanilla Cream
Price	$3.59	$3.59
Base Drink	Dr. Pepper (23 flavors)	Lemonade
Calories	300–380 Cal.	220–280 Cal.
Flavor Complexity	High (23 flavors + cream)	Medium (tart + sweet)
Sugar	~56–70g	~40–52g
Best For	Soda enthusiasts, Dr. Pepper fans	Lighter, refreshing drink seekers

✅ Pros

Dr. Pepper’s 23-flavor profile pairs perfectly with vanilla cream
Most flavor-layered drink in the Sweet Cream lineup
Surprisingly sophisticated taste for fast food
Mid-range calories among the Sweet Cream options

⚠️ Things to Know

Higher sugar content
Dr. Pepper’s bold flavor may overwhelm those who prefer milder drinks
Not available at non-PepsiCo-partnered KFC locations

❓ Frequently Asked Questions

What does Dr. Pepper with Sweet Vanilla Cream taste like?

It tastes like a cherry-vanilla cream soda elevated to a new level. Dr. Pepper’s 23-flavor complexity (notes of cherry, caramel, vanilla, and spice) is amplified by the vanilla cream, creating a multi-layered, dessert-like drink.

Is Dr. Pepper with Vanilla Cream the best Sweet Cream drink at KFC?

It depends on preference — Dr. Pepper fans will likely consider it the best due to the flavor complexity. For a lighter option, Lemonade with Vanilla Cream wins. For a classic experience, Pepsi with Vanilla Cream is the safe choice.

What are the ’23 flavors’ in Dr. Pepper?

Dr. Pepper’s exact recipe is a trade secret, but commonly recognized notes include cherry, blackberry, licorice, caramel, pepper, anise, sarsaparilla, ginger, molasses, lemon, plum, orange, nutmeg, cardamom, allspice, coriander, juniper, birch, and prickly ash.

How many calories are in Dr. Pepper with Sweet Vanilla Cream?

The calorie count ranges from 300 to 380 calories, depending on size and the amount of cream added. This places it between the Lemonade (220–280 Cal.) and Pepsi (310–400 Cal.) versions.

Can I add Dr. Pepper with Vanilla Cream to a Fill Up deal?

Yes — at participating KFC locations, you can select Dr. Pepper with Sweet Vanilla Cream as your drink choice in any Fill Up meal deal, usually at no additional charge beyond the standard drink option.

April 21, 2026

KFC — Taste of KFC Deals

KFC Taste of KFC Deals – 2 pc. | 4 pc. | 6 pc.

SEO Content Guide 2024

KFC — Taste of KFC Deals

2 pc. | 4 pc. | 6 pc. Deals · Full Nutrition Tables · FAQ Sections · Pro/Con Analysis

Category

Taste of KFC Deals

Taste of KFC 2 pc. Deal

$5.00 540–810 Cal.

The Taste of KFC 2 pc. Deal is the perfect entry-level KFC meal for one person, priced at just $5.00. Offering 2 pieces of KFC’s world-famous Original Recipe or Extra Crispy chicken alongside a classic side and biscuit, this deal is designed for those who want an authentic KFC experience without the bigger combo price. At 540–810 calories, it’s a satisfying, well-rounded meal that delivers KFC’s legendary flavor at an unbeatable value.

Two generous pieces of KFC’s iconic pressure-fried chicken, seasoned with Colonel Sanders’ original 11 herbs and spices, come paired with a homestyle side and a freshly baked KFC biscuit. Whether you pick a classic drumstick and thigh or go for breast pieces, this combo gives you the authentic KFC experience in its purest form. It’s the ideal quick lunch or solo dinner that proves great things really do come in small packages.

What’s Included

2 pieces of KFC chicken (Original Recipe or Extra Crispy)
1 individual side (mashed potatoes with gravy, coleslaw, mac & cheese, etc.)
1 KFC buttermilk biscuit

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	540–810 Cal.
Serves	1 Person
Chicken Pieces	2 pieces
Protein (Est.)	~35–50g
Total Fat (Est.)	~28–45g
Sodium (Est.)	~1200–1800mg
Serving Note	Calories vary by chicken type & side chosen

✅ Pros

Best value single-person KFC meal
Choice of Original Recipe or Extra Crispy
Comes with side + biscuit
Satisfying protein-rich meal

⚠️ Consider

Only 2 pieces — may not be enough for large appetites
Side choice may be limited by location
Calorie count varies significantly by choice

Frequently Asked Questions

What chicken pieces can I get with the Taste of KFC 2 pc. Deal?

You can typically choose from drumstick, thigh, breast, or wing pieces depending on availability. Original Recipe and Extra Crispy options are usually available.

What sides come with the 2 pc. Deal?

Standard sides include mashed potatoes with gravy, KFC coleslaw, mac and cheese, green beans, or corn on the cob. Availability may vary by location.

Is the Taste of KFC 2 pc. Deal enough for a full meal?

Yes — with 2 pieces of chicken, a side, and a biscuit, this deal provides a complete, filling meal for one person, especially when paired with a drink.

Why does the calorie range vary so much (540–810 Cal.)?

The calorie range reflects different chicken piece combinations and side choices. For example, a breast piece has more calories than a drumstick, and sides like mac & cheese are higher in calories than green beans.

🍗

Taste of KFC 4 pc. Deal

$10.00 1130–1820 Cal.

The Taste of KFC 4 pc. Deal doubles up on KFC’s legendary chicken for just $10.00, making it the perfect choice for a hungry solo diner or a light meal for two. With four full pieces of KFC’s Original Recipe or Extra Crispy chicken, a side, and biscuits, this deal offers exceptional value and the classic KFC dining experience that has made this brand a global icon.

Four pieces of KFC’s famous pressure-fried chicken, seasoned to perfection with Colonel Sanders’ legendary 11 herbs and spices blend — that’s what the 4 pc. Deal is all about. This is the go-to meal for real KFC fans who don’t want to compromise. Whether you’re having a satisfying solo feast or splitting with a partner, four pieces ensure everyone gets enough chicken to enjoy. The calorie range of 1130–1820 reflects different chicken and side combinations.

What’s Included

4 pieces of KFC chicken (Original Recipe or Extra Crispy)
Choice of individual or large side(s)
KFC buttermilk biscuit(s)
Available with drink add-on at many locations

Nutrition & Pricing

Nutritional Info	Details
Price	$10.00
Calories	1130–1820 Cal.
Serves	1–2 People
Chicken Pieces	4 pieces
Protein (Est.)	~65–90g
Total Fat (Est.)	~55–85g
Sodium (Est.)	~2200–3400mg
Serving Note	Calories vary significantly by pieces & sides

✅ Pros

Double the chicken of the 2 pc. deal
Great for sharing or a hungry solo eater
Excellent price-to-portion ratio at $10
Classic KFC experience

⚠️ Consider

Higher calorie count — best split between two people
High sodium across the full meal
Does not always include a drink

Frequently Asked Questions

Is the 4 pc. Deal enough for two people?

Yes, the 4 pc. Deal can comfortably feed two people as a lighter meal, especially when combined with sides. For bigger appetites, one person per 2 pieces is recommended.

Can I mix Original Recipe and Extra Crispy in the 4 pc. Deal?

Availability of mixed chicken styles depends on the KFC location. It’s best to ask at the counter when ordering.

How does the 4 pc. Deal compare in value to the 2 pc. Deal?

The 4 pc. Deal at $10 gives you double the chicken for exactly double the price of the 2 pc. Deal at $5, making both equally priced per piece at $2.50 per chicken piece.

What is the best side to order with the 4 pc. Deal?

Mashed potatoes with gravy is the classic pairing. For a lighter option, KFC coleslaw or green beans complement the rich fried chicken well. Mac and cheese is a popular indulgent choice.

🍗

Taste of KFC 6 pc. Deal

$20.00 4110–4470 Cal.

The Taste of KFC 6 pc. Deal is KFC’s premium family-style offering, bringing six full pieces of iconic KFC chicken with a complete spread of sides for just $20.00. Designed to feed a family or a group of hungry friends, this deal is the most generous Taste of KFC option — delivering maximum chicken, multiple sides, and the unmistakable KFC flavor that has been a household name for generations.

Six full pieces of KFC’s signature pressure-fried chicken — each piece seasoned with Colonel Sanders’ original 11 herbs and spices — come alongside a generous selection of KFC sides and biscuits. The deal is a full family meal in one order, with the iconic KFC bucket experience built in. At 4110–4470 calories for the full spread, this is clearly a meal meant for sharing. Split evenly among three to four people, it’s both filling and impressive value at $20.

What’s Included

6 pieces of KFC chicken (Original Recipe or Extra Crispy)
Multiple KFC sides (mashed potatoes, corn, coleslaw, etc.)
Multiple KFC buttermilk biscuits
Served in KFC’s iconic bucket/tray presentation

Nutrition & Pricing

Nutritional Info	Details
Price	$20.00
Calories (Full Meal)	4110–4470 Cal.
Serves	3–4 People
Chicken Pieces	6 pieces
Protein (Est.)	~120–160g
Total Fat (Est.)	~180–200g
Sodium (Est.)	~5000–6500mg
Serving Note	Intended for group sharing — ~1000–1500 Cal/person

✅ Pros

Best for families and groups
6 pieces of premium KFC chicken
Multiple sides included
Most generous Taste of KFC deal

⚠️ Consider

Very high total calories (for group sharing)
Higher price point at $20
High sodium — best enjoyed occasionally

Frequently Asked Questions

How many people does the 6 pc. Deal feed?

The Taste of KFC 6 pc. Deal comfortably feeds 3–4 people as a main meal when combined with the included sides and biscuits.

Why is the calorie count so high (4110–4470 Cal.)?

The total calorie count reflects the entire meal including 6 pieces of chicken plus multiple sides and biscuits. When divided across 3–4 people, it works out to a reasonable 1000–1500 calories per person.

Is the 6 pc. Deal good value compared to ordering separately?

Yes — at $20 for 6 pieces of chicken with multiple sides, the per-piece cost is about $3.33, plus you get multiple sides bundled in, which would cost significantly more if ordered individually.

Can I choose all the same chicken pieces in the 6 pc. Deal?

Piece selection availability varies by location. You can usually request preferred pieces (such as all breasts or all legs), though KFC may substitute based on availability.

April 21, 2026

KFC Deals – Full Menu & Nutrition Guide

KFC Deals – Complete Menu Guide

Complete Menu Guide 2024

KFC Deals – Full Menu & Nutrition Guide

10 Deal Pages · Full Nutrition Tables · FAQ Sections · Pro/Con Analysis

Category

$5 Bowl Deals

Korean BBQ Mac & Cheese Bowl

$5.00 530 Cal.

The KFC Korean BBQ Mac & Cheese Bowl is a bold fusion of classic American comfort food and Korean-inspired flavors. Priced at just $5.00, this bowl delivers crispy KFC chicken tossed in a sweet and smoky Korean BBQ sauce, served over creamy macaroni and cheese. It’s one of KFC’s most exciting limited-time deals — combining two crowd favorites into a single, satisfying meal.

The chicken is coated in KFC’s signature crispy breading and drenched in a rich Korean BBQ glaze that’s sweet, tangy, and slightly spicy. Placed on top of KFC’s iconic creamy mac and cheese, every bite is a perfect balance of textures and flavors. At 530 calories, it’s a hearty and indulgent choice that won’t break the bank.

What’s Included

Crispy KFC chicken pieces
Korean BBQ sauce (sweet and smoky)
KFC creamy macaroni and cheese base
Topped with crispy onions and drizzle

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	530 Cal.
Total Fat	~28g
Saturated Fat	~8g
Sodium	~1100mg
Total Carbohydrates	~48g
Protein	~22g
Serving Size	1 Bowl

✅ Pros

Affordable at $5
Bold Korean BBQ flavor
Creamy mac & cheese base
Filling portion

⚠️ Consider

High sodium content
Limited-time availability
Not suitable for dairy-free diets

Frequently Asked Questions

Is the Korean BBQ Mac & Cheese Bowl spicy?

The Korean BBQ sauce has a mild to moderate sweetness with a subtle kick, making it palatable for most people. It’s not intensely spicy.

Is this a permanent menu item?

The Korean BBQ Mac & Cheese Bowl is a limited-time offering at KFC. Availability may vary by location.

Can I customize the Korean BBQ bowl?

Yes, you can ask for extra sauce or request modifications at participating KFC locations.

How many calories are in the Korean BBQ Mac & Cheese Bowl?

The bowl contains approximately 530 calories per serving.

🍗

Korean BBQ Loaded Fries Bowl

$5.00 770 Cal.

The KFC Korean BBQ Loaded Fries Bowl is a flavor-packed, fully loaded deal at just $5.00. This innovative bowl layers KFC’s famous crispy fries with Korean BBQ-sauced chicken, creating a fast-food experience that feels entirely unique. At 770 calories, it’s a substantial, indulgent option for anyone craving bold flavors and hearty comfort food.

KFC’s seasoned fries serve as the base, piled high with crispy chicken pieces coated in sweet and smoky Korean BBQ sauce, rice, and pickles. The combination of crunchy fries, saucy chicken, and tangy accents creates an irresistible contrast of flavors and textures.

What’s Included

KFC seasoned crispy french fries
Korean BBQ glazed crispy chicken
Rice component
Pickles and crispy toppings
Korean BBQ sauce drizzle

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	770 Cal.
Total Fat	~38g
Saturated Fat	~9g
Sodium	~1400mg
Total Carbohydrates	~75g
Protein	~24g
Serving Size	1 Bowl

✅ Pros

High-energy, filling meal
Unique Korean BBQ + fries combo
Great value at $5
Bold layered flavors

⚠️ Consider

Highest calorie bowl option (770 Cal.)
High sodium
Fries may soften under toppings

Frequently Asked Questions

What makes the Korean BBQ Loaded Fries Bowl different from regular loaded fries?

Unlike standard loaded fries, this bowl features KFC’s Korean BBQ-sauced crispy chicken, rice, and pickles — giving it a distinct Asian-fusion twist.

Is the Korean BBQ Loaded Fries Bowl filling enough for a full meal?

Yes! At 770 calories with fries, chicken, and rice, it’s quite filling and designed as a complete meal.

Are the fries crispy in the bowl?

KFC prepares them fresh, but the toppings and sauce may soften the fries slightly. For crispier fries, consider eating it right away.

How does this compare to the Mac & Cheese version?

The Loaded Fries Bowl has more calories (770 vs 530) and a crunchier base, while the Mac & Cheese version is creamier and lighter.

🍗

Nashville Hot Mac & Cheese Bowl

$5.00 620 Cal.

The KFC Nashville Hot Mac & Cheese Bowl brings together two Southern comfort food legends: fiery Nashville Hot chicken and rich, creamy macaroni and cheese. At just $5.00 and 620 calories, this bowl packs serious heat and flavor into an affordable, crowd-pleasing deal that spice lovers won’t want to miss.

KFC’s version coats crispy chicken pieces in their signature Nashville Hot sauce before placing them on a bed of velvety macaroni and cheese. The result is a delicious contrast — spicy and cool, crunchy and creamy — all in one bowl.

What’s Included

Crispy KFC chicken tossed in Nashville Hot sauce
KFC creamy macaroni and cheese base
Nashville Hot spice blend seasoning
Crispy onion straws on top

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	620 Cal.
Total Fat	~31g
Saturated Fat	~10g
Sodium	~1250mg
Total Carbohydrates	~55g
Protein	~25g
Serving Size	1 Bowl

✅ Pros

Fiery Nashville Hot flavor
Mac & cheese cools down the heat
Great price-to-portion ratio
Satisfying comfort food

⚠️ Consider

Too spicy for heat-sensitive individuals
High sodium content
Not dairy-free

Frequently Asked Questions

How spicy is the Nashville Hot Mac & Cheese Bowl?

It’s moderately to quite spicy — Nashville Hot seasoning uses cayenne pepper and other spices for a bold, lingering heat. Not recommended for those sensitive to spice.

Does the mac and cheese help reduce the spiciness?

Yes! The creamy mac and cheese base acts as a cooling contrast to the Nashville Hot sauce, balancing the overall experience.

Is this the same Nashville Hot sauce as KFC’s Nashville Hot tenders?

KFC uses a consistent Nashville Hot seasoning blend across their menu items, so the flavors are very similar.

What’s the calorie count for the Nashville Hot Mac & Cheese Bowl?

This bowl contains 620 calories per serving.

🍗

Mac & Cheese Bowl

$5.00 520 Cal.

The KFC Mac & Cheese Bowl is the classic, unfussy comfort food option in KFC’s $5 bowl lineup. At just 520 calories — the lowest of the bowl range — it pairs KFC’s crispy chicken with their beloved creamy macaroni and cheese for a simple, satisfying, and budget-friendly meal.

The KFC Mac & Cheese Bowl features tender, crispy chicken pieces served over KFC’s rich and creamy mac and cheese — no frills, no heat, just pure comfort. At $5.00 and 520 calories, it’s also the most calorie-conscious option in the bowl lineup.

What’s Included

KFC crispy chicken pieces (original style)
KFC signature creamy macaroni and cheese
Cheese sauce topping

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	520 Cal.
Total Fat	~25g
Saturated Fat	~8g
Sodium	~1050mg
Total Carbohydrates	~47g
Protein	~22g
Serving Size	1 Bowl

✅ Pros

Lowest calorie bowl (520 Cal.)
Classic comfort food taste
Mild flavor — great for all ages
Best value for non-spicy eaters

⚠️ Consider

Less adventurous compared to other bowls
Still high in sodium
Not suitable for lactose-intolerant individuals

Frequently Asked Questions

What kind of chicken is in the Mac & Cheese Bowl?

KFC uses their classic crispy breaded chicken pieces in this bowl — the same signature recipe they’ve been serving for decades.

Is the Mac & Cheese Bowl spicy?

No, the classic Mac & Cheese Bowl has no spice. It’s a mild, family-friendly option.

How does the Mac & Cheese Bowl compare to the Famous Bowl?

The Mac & Cheese Bowl features mac and cheese as the base, while the Famous Bowl includes mashed potatoes, corn, and gravy — giving each a distinct flavor profile.

Is this available at all KFC locations?

The $5 Bowl deals including the Mac & Cheese Bowl are available at most participating KFC locations in the U.S.

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Nashville Hot Loaded Fries Bowl

$5.00 920 Cal.

The KFC Nashville Hot Loaded Fries Bowl is the boldest, most calorie-dense option in the $5 bowl lineup. At 920 calories, this loaded fries bowl drenches KFC’s crispy fries and chicken in scorching Nashville Hot sauce, making it the ultimate choice for spice enthusiasts who want maximum flavor for minimal cost.

The Nashville Hot Loaded Fries Bowl takes KFC’s seasoned fries, tops them with Nashville Hot-sauced crispy chicken, pickles, and crispy onion straws — resulting in a fiery, crunchy, deeply satisfying bowl. It’s a big, bold, unapologetic fast-food experience.

What’s Included

KFC seasoned french fries
Crispy chicken in Nashville Hot sauce
Pickles for tangy contrast
Crispy onion straws
Nashville Hot drizzle

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	920 Cal.
Total Fat	~48g
Saturated Fat	~10g
Sodium	~1700mg
Total Carbohydrates	~85g
Protein	~28g
Serving Size	1 Bowl

✅ Pros

Most indulgent bowl option
Intense Nashville Hot flavor
Generous portion size
Great for sharing or big appetites

⚠️ Consider

Highest calorie count (920 Cal.)
Very high sodium (not ideal daily)
Extremely spicy — not for everyone

Frequently Asked Questions

Is the Nashville Hot Loaded Fries Bowl the spiciest bowl?

Yes, combined with the high-calorie loaded fries base, this bowl offers the most intense heat experience of all $5 bowls.

Can I reduce the spice level?

You can ask for less Nashville Hot sauce at the counter, though the seasoning on the chicken itself is pre-applied.

Why does this bowl have 920 calories?

The combination of seasoned fries, crispy chicken, and Nashville Hot sauce — all calorie-dense items — adds up to a high-calorie but satisfying meal.

Is this bowl suitable for sharing?

At 920 calories, it can work as a shared appetizer, though it’s designed as a single-person main meal.

🍗

Nashville Hot Famous Bowl

$5.00 680 Cal.

The KFC Nashville Hot Famous Bowl is a spicy twist on KFC’s iconic Famous Bowl. At $5.00 and 680 calories, it layers Nashville Hot-sauced crispy chicken over mashed potatoes, sweet corn, and KFC’s signature gravy — delivering all the comfort of the original Famous Bowl with a fiery Southern kick.

The layers build from the bottom: creamy mashed potatoes, sweet corn, rich gravy, Nashville Hot crispy chicken, and a finish of cheese. Every spoonful brings together classic Southern comfort and modern spicy flavors in perfect harmony.

What’s Included

Creamy KFC mashed potatoes (base)
Sweet corn
KFC signature gravy
Nashville Hot crispy chicken pieces
Shredded cheese topping

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	680 Cal.
Total Fat	~34g
Saturated Fat	~9g
Sodium	~1500mg
Total Carbohydrates	~62g
Protein	~27g
Serving Size	1 Bowl

✅ Pros

Best of both worlds — comfort + spice
Layered flavors with gravy and corn
Great value for a full meal
Iconic Famous Bowl format

⚠️ Consider

High sodium content
Not for those avoiding spice
Gravy adds extra calories

Frequently Asked Questions

How is the Nashville Hot Famous Bowl different from the regular Famous Bowl?

The Nashville Hot version uses Nashville Hot-sauced chicken instead of original crispy chicken, adding a significant spice element to the classic bowl.

What are the layers in this bowl?

From bottom to top: mashed potatoes, sweet corn, gravy, Nashville Hot chicken, and shredded cheese.

Is the gravy spicy too?

No, the gravy is KFC’s classic original gravy — only the chicken is Nashville Hot-seasoned, so the bowl has balanced layers of spice and comfort.

How many calories does the Nashville Hot Famous Bowl have?

This bowl contains 680 calories per serving.

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Famous Bowl

$5.00 590 Cal.

The KFC Famous Bowl is a timeless fan favorite that has stood the test of time since its introduction. At $5.00 and 590 calories, this layered masterpiece combines KFC’s classic crispy chicken, creamy mashed potatoes, sweet corn, savory gravy, and melted cheese — all in one convenient bowl. It’s the ultimate KFC comfort food experience.

The base of smooth mashed potatoes absorbs the rich KFC gravy beautifully, while the sweet corn adds a pop of freshness, and the crispy chicken provides the signature KFC crunch. Finished with a generous sprinkle of cheese, it’s a crowd-pleasing classic that never disappoints.

What’s Included

KFC creamy mashed potatoes
Sweet corn
KFC original recipe crispy chicken
KFC signature brown gravy
Three-cheese blend topping

Nutrition & Pricing

Nutritional Info	Details
Price	$5.00
Calories	590 Cal.
Total Fat	~27g
Saturated Fat	~8g
Sodium	~1430mg
Total Carbohydrates	~65g
Protein	~26g
Serving Size	1 Bowl

✅ Pros

Classic, beloved KFC menu item
Perfectly balanced comfort flavors
Mild — great for all ages
Complete meal in one bowl

⚠️ Consider

High sodium content
Not suitable for vegetarians
No heat option in original version

Frequently Asked Questions

What is in the KFC Famous Bowl?

The Famous Bowl contains creamy mashed potatoes, sweet corn, KFC original recipe crispy chicken, brown gravy, and shredded three-cheese blend, all layered in one bowl.

Is the Famous Bowl available all day?

Yes, the Famous Bowl is available during all regular KFC operating hours at most participating locations.

Can I add extra gravy to the Famous Bowl?

Yes, you can request extra gravy at most KFC locations, though additional charges may apply.

Is the Famous Bowl a good deal at $5?

Absolutely — at $5, the Famous Bowl is one of the best value meals in fast food, offering a complete, filling meal with multiple components.

Category

Meals for Two

Meal for Two: 5 pc. Chicken Combo

$15.00 1600–3510 Cal.

The KFC Meal for Two: 5 pc. Chicken Combo is the ultimate shared feast, offering five pieces of KFC’s world-famous chicken alongside sides and drinks for just $15.00. Perfect for couples, friends, or anyone with a big appetite, this combo provides incredible value with KFC’s iconic Original Recipe or Extra Crispy chicken.

The combo comes with two large Pepsi drinks and classic KFC sides. Whether you prefer Original Recipe or Extra Crispy, this meal is designed to satisfy two people thoroughly without straining your wallet. The calorie range of 1600–3510 reflects variation based on selected sides and chicken type.

What’s Included

5 pieces KFC Original Recipe or Extra Crispy chicken
2 large Pepsi drinks
Choice of KFC sides
Dipping sauces

Nutrition & Pricing

Nutritional Info	Details
Price	$15.00
Calories (Total)	1600–3510 Cal.
Serves	2 People
Chicken Pieces	5 pieces
Drinks	2 Large Pepsi
Protein (Est.)	~60–90g
Sodium (Est.)	~2800–5000mg
Serving Note	Calories vary by sides chosen

✅ Pros

Excellent value for two at $15
Choice of chicken style
Includes drinks and sides
Generous 5-piece chicken portion

⚠️ Consider

High total sodium across the meal
Calorie-dense depending on sides
Not customizable beyond side choices

Frequently Asked Questions

What chicken flavors are available for the 5 pc. Combo?

You can typically choose between Original Recipe and Extra Crispy chicken. Some locations may also offer Kentucky Grilled Chicken.

What sides come with the Meal for Two?

The sides vary by location but typically include options like mashed potatoes with gravy, KFC coleslaw, mac and cheese, corn on the cob, green beans, or biscuits.

Is $15 a good deal for two people?

Yes — at $15 for two people with chicken, sides, and large drinks, this combo averages just $7.50 per person, making it exceptional value compared to ordering items separately.

Can I mix Original Recipe and Extra Crispy in the same combo?

Availability of mixed chicken types depends on the location. It’s worth asking at the counter when ordering.

🍗

Meal for Two: 2 Sandwiches + 4 pc. Tenders Combo

$17.00 2120–3510 Cal.

The KFC Meal for Two: 2 Sandwiches + 4 pc. Tenders Combo offers a premium shared meal experience at $17.00. Combining two KFC chicken sandwiches with four crispy chicken tenders, plus sides and drinks, this combo is designed for those who love variety — giving both sandwich and tender lovers exactly what they want.

The KFC chicken sandwich is known for its juicy, crispy chicken fillet on a brioche-style bun with pickles and sauce, while the tenders are all-white meat — crispy outside, tender inside. At $17 for two, it’s an affordable and satisfying shared meal.

What’s Included

2 KFC Chicken Sandwiches (Classic or Spicy)
4 piece KFC Chicken Tenders
2 large Pepsi drinks
Choice of sides
Dipping sauces for tenders

Nutrition & Pricing

Nutritional Info	Details
Price	$17.00
Calories (Total)	2120–3510 Cal.
Serves	2 People
Sandwiches	2 (Classic or Spicy)
Tenders	4 pieces
Drinks	2 Large Pepsi
Protein (Est.)	~70–100g
Serving Note	Calories vary by sandwich choice

✅ Pros

Variety of sandwiches and tenders
All-white meat tenders
Great for couples with different tastes
Includes drinks and sides

⚠️ Consider

Higher calorie range (2120–3510 Cal.)
Costs more than the 5 pc. chicken combo
Sides selection may be limited

Frequently Asked Questions

Can I choose spicy or classic sandwiches in this combo?

Yes, most KFC locations allow you to choose between Classic and Spicy chicken sandwiches for this Meal for Two combo.

Are the tenders the same as KFC’s famous chicken strips?

Yes, KFC’s chicken tenders (also called chicken strips or tenders) are premium all-white meat pieces with KFC’s signature seasoning and crispy coating.

Is the 2 Sandwiches + 4 pc. Tenders combo worth $17?

Yes — with two full chicken sandwiches, four tenders, sides, and large drinks for two people, it comes to about $8.50 per person, which is excellent value.

What dipping sauces come with the tenders?

KFC typically offers a range of sauces including Honey Mustard, BBQ, Ranch, and Honey Sauce with tenders.

🍗

Meal for Two: 2 Sandwiches + 10 pc. Nuggets Combo

$21.99 1710–2890 Cal.

The KFC Meal for Two: 2 Sandwiches + 10 pc. Nuggets Combo is the premium sharing option in KFC’s Meal for Two lineup, priced at $21.99. This combo packs two full chicken sandwiches with ten crispy nuggets — making it the most generous combo for variety lovers who want both a hearty sandwich and bite-sized nugget snacking.

Two KFC Chicken Sandwiches serve as the main event, while 10 crispy nuggets provide a fun, shareable snacking element. Combined with sides and large drinks, this is the most complete Meal for Two KFC offers. Calorie range of 1710–2890 is actually lower than the tenders combo despite more pieces, due to the smaller nugget portions.

What’s Included

2 KFC Chicken Sandwiches (Classic or Spicy)
10 piece KFC Chicken Nuggets
2 large Pepsi drinks
Choice of sides (mashed potatoes, coleslaw, etc.)
Dipping sauces for nuggets

Nutrition & Pricing

Nutritional Info	Details
Price	$21.99
Calories (Total)	1710–2890 Cal.
Serves	2 People
Sandwiches	2 (Classic or Spicy)
Nuggets	10 pieces
Drinks	2 Large Pepsi
Protein (Est.)	~65–90g
Serving Note	One of the lower-calorie Meal for Two options

✅ Pros

10 nuggets adds great snacking variety
More pieces than any other Meal for Two
Good calorie range for a shared meal
Fun, shareable format

⚠️ Consider

Most expensive Meal for Two at $21.99
Nuggets are smaller pieces than tenders
Best shared — large for one person

Frequently Asked Questions

How do KFC nuggets differ from tenders in this combo?

Tenders are larger, all-white meat strips, while nuggets are smaller, bite-sized pieces. Nuggets are ideal for snacking and dipping, while tenders are more filling as a main item.

Is the 10 pc. Nuggets + 2 Sandwiches combo the best value?

It’s the premium option at $21.99, offering the most pieces overall. For budget-conscious buyers, the 5 pc. chicken combo at $15 offers better per-dollar value.

Can I get all spicy sandwiches in this combo?

Yes, you can typically request both sandwiches to be the spicy version at participating KFC locations.

Are KFC nuggets made from real chicken?

Yes, KFC nuggets are made from real, whole-muscle chicken pieces — not processed or reformed meat — seasoned with KFC’s signature blend of herbs and spices.

April 21, 2026