🥔 Calorie Guide · Updated July 2026
KFC Mashed Potatoes & Gravy Calories (2026)
One of KFC’s lightest sides — a classic pairing that’s easy to fit into almost any meal without blowing your calorie budget.
120Calories (individual)
1gProtein
520mgSodium
Side Size Comparison
| Size | Calories |
|---|---|
| Individual (small) | 120 |
| Large | ~180 |
How It Compares to Other Sides
At 120 calories, mashed potatoes and gravy are lighter than coleslaw (170 cal) and considerably lighter than fries (320 cal) — making them one of the better lower-calorie side choices on the menu, though sodium is still a factor from the gravy.
FAQ
How many calories are in KFC mashed potatoes and gravy?
An individual side of mashed potatoes and gravy contains approximately 120 calories.
Is mashed potatoes and gravy a low-calorie KFC side?
Yes — relative to other sides like fries (320 cal) or potato wedges (240 cal), it’s one of the lighter options on the menu.
Disclaimer: Nutrition figures are approximate and vary by location. Confirm current values via the KFC app. This site is not affiliated with KFC Corporation.