New York:
🍗 Calorie Guide · Updated July 2026
KFC Tenders Calories (2026): Every Flavor Compared
KFC’s tenders lineup spans multiple flavors, each with a slightly different calorie count — here’s the per-piece breakdown across the whole range.
110Original Recipe
130Extra Crispy
140Nashville Hot
Calories by Order Size (Original Recipe)
| Order | Calories |
|---|---|
| 1 tender | 110 |
| 3 tenders | 330 |
| 5 tenders | 550 |
| 8 tenders | 880 |
Which Flavor Is Lowest Calorie?
Original Recipe tenders are the lightest option at 110 calories each, thanks to a thinner breading than Extra Crispy or the Nashville Hot version. Choosing Original Recipe over Nashville Hot saves about 30 calories per piece, which adds up quickly across a full order.
FAQ
How many calories are in one KFC tender?
An Original Recipe tender contains about 110 calories, Extra Crispy about 130, and Nashville Hot about 140 per piece.
How many calories are in 3 KFC tenders?
Three Original Recipe tenders total approximately 330 calories.
Disclaimer: Nutrition figures are approximate and vary by location. Confirm current values via the KFC app. This site is not affiliated with KFC Corporation.